In the field of education, a true
physical education is lacking when it comes to how well we truly
understand movement. The book, move like an animal
explores the little known animal act called a pandiculation. This act
is contrary to what we believe animals are doing to lengthen muscles.
When we do the same, we return our body
back to comfort. Try the 3 step method and you may be surprised how
easily comfort returns.
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